Posts by admin
30
Oct
A Gut Friendly Snack to Share With Friends
-
By
admin
Food brings people together, and snacks are one of the easiest ways to introduce gut friendly habits into your social life. This is a s...
30
Oct
The Setback That Taught Me What Healing Really Means
-
By
Healing is often shown as a perfect before and after story, but that is not real life. One of my hardest moments happened during what I...
30
Oct
How Community Service Shaped My View of Wellness
-
By
Gut Harmony Wellness began as a personal healing project, but it grew into something that allowed me to serve others in a meaningful wa...
30
Oct
A Simple Gut Friendly Breakfast I Make Before School
-
By
Mornings can feel rushed, so I love having one go to breakfast that is quick, balanced, and gentle on the stomach. This is the breakfas...
30
Oct
A Real Look Into My Gut Healing Journey as a Teen
-
By
When my gut issues first began, I did not understand what was happening to my body. I was a freshman in high school when the discomfort...
30
Oct
The Connection Between Stress and Your Stomach
-
By
Many teens think stomach discomfort is caused only by food, but stress plays a powerful role in how the gut behaves. When you feel over...
30
Oct
Five Simple Gut Friendly Swaps for Teens
-
By
Eating for your gut does not need to be restrictive or complicated. Small swaps can support your digestion and help your body feel ligh...
30
Oct
Why Your Gut Deserves the Same Care You Give Your Mind and Body
-
By
Most teens are told to focus on mental health and physical health, but very few are taught that the gut plays a key role in both. The g...